The iphone apps I selected had difficulty time downloading today.
It will be for a different time.
However I found the following link that works really well: http://www.audiodharma.org/
I tried today and it works on my Iphone.
It will be for next week.
Yesterday I received a new soda stream water bottle from Simona.
It works really well.
It carbonates the water so I can drink a lot of it.
I wrote a letter to my boys.
I am writing them in English and Block letters as it has became customary for me.
I had a quick dinner: Cottage cheese and a rich salad.
I then went to the gym.
I had Yoga with Lilli and cycle with Lolita.
the cycle movement is in my opinion the same movement my legs would do when running.
I applied myself in working hard as always at the gym.
Laree took me to the gym and then came to pick me up once I was done.
It went all really well.
Once back at the apartment I followed the same evening procedure.
An evening showers, meds, a light snack: banana, protein powder with warm milk.
I am eating better in the evening for a post work out snack.
I slept well.
The weather was already hot this morning.
My healthy breakfast as usual: frothed milk, coffee, cereal, blueberry, yogurt with flax seeds.
The park is a great place to push it through in the morning.
I like to start my day with a good walk
Today Chicco will stay home to study the state capitals, while Lapo our youngest is going to have a play date with a friend.
Both Simona and Anna are taking care of the family at their very best.
A smile for Simona and for everybody that cares about me.
My light and complete lunch
Left over frittata, a big orange and a container of cherry.
Really healthy eating.
Simona is well busy as usual. She is always doing her best and thinking about the family
Enjoy the reading
A bit off the computer
Sincerely
Enjoy the reading
Sincerely
No comments:
Post a Comment