I had something good to eat.
The kids had a great day. Tennis, piano and Taekwondo.
After a quick dinner I I went to do Yoga at the 24 fitness gym.
It is a good practice. Balance and fitness for me.
Afterward I had static cycle with Misty. A good fitness cardio.
As I had mist in my brain I had to ask Lilli (the yoga instructor) about her name
As always she is inviting the class to modulate the cycle resistance. This allows to have a great fun and a good cardio.
At 7pm it was time to leave. I stretched and waited for CNS van to come.
As they were late at 7:20pm I started walking toward the apartment. I don't mind and I know the path.
Along the way Miss Cassandra one of the sup came to pick me up.
I entered and went back at the apartment.
I had a milk, protein powder and a banana shake.
I have been looking for a good scale to weigh myself,
All I could find is an analog one.
My weigh is 177.5lb on the analog device.
I don't like analog display in this case.
As far as device, I like to use the digital display better.
At the heart the device is an analog device. The difference consists in the interface one consider to be the better one.
I am planning to acquire a digital scale at the apartment.
Simona is going to send it shortly.
I am also in the process of getting organized around the calibration process.
As you all know a good digital device needs to be calibrated. So here it is the plan: implementing a good calibration procedure for the scale.
This morning I had a good balanced breakfast
Low fat milk, blueberry, strawberry, cereal, yogurt and chia seeds.
I added as well some cereal medley (nuts, cashew and chestnut) to my milk
I did my nice morning fitness at the park.
I took a picture in the shade as it is very sunny outside
For the whole week they are still on vacation.
I had a good breakfast, by myself, cleaned everything before leaving the apartment: dish, table and floor. Took care of the trash for me and for the CNS one.. it is ok
Enjoy the reading
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