Yesterday evening I came back to the apartment.
I felt it was time to write to my mother in Italy.
I wrote a letter to her in Italian and mailed afterward.
She is going to receive it in about a week time.
I planned it write on time and to send it well before her upcoming birthday.
The new schedule was also released yesterday.
I booked for the movie outing for this Saturday evening.
Then had a quick dinner.
A rich and healthy salad and a couple of meatball.
Finally it was time for me to go to the gym. The place I really feel happy and at home.
It was my day of cycle with Cassie at my left had side.
I set my cycle to fully extend my legs. It is all well.
At the gym I greeted Michelle, her husband Pete who is doing better and better.
Damian and the usual familiar people of the community.
Afterward it was time to do body pump with Silvia.
I used the black gloves that Larry and his wife Janice gave me as present for my last birthday.
I focused on precision of movement and repetition, rather than adding up too heavy weights.
My body is not meant to be loaded too much.
Beside I do not want to strain my back once more.
I already did it once, and it is not a very pleasant feeling.
At 7pm I was ready to leave and Lisa came to pick me up to bring me back home to the apartment.
This morning I wake up early at 6am as usual after a good night of sleep.
Got a good shower, my meds and a healthy breakfast
The kids were up and running. I completed my money management today.
Got the newspapers
I got down in the park to take a stroll over there.
It is a nice and pleasant day outside a bit chilly..
As today I am busy going to the house of Hope to meet with John K I dressed business causal.
Enjoy the reading. I am leaving at 12:30 pm
Sincerely
Giuseppe
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