Yesterday Johanna took me to Walmart to fix my glasses. The optical center changed the glasses's nose pads for $2.02. As I was there I also purchased some dental floss.
I had a light and good dinner.
Protein, carbs from vegetable and fiber from bread.
In the evening went to the gym to my Yoga class. The teacher was Erica- at my right hand side.
After Yoga I had a cycle class with Tiffany. She is the smiling person at my left hand side.
At the gym I greeted the nice persons I normally meet over there.
My excellent coverage was done by David who is learning to perform his duty.
Yesterday the boys had Taekwondo.
After the gym I came back to the apartment and got my evening meds. Trazodone, Divalproex and Melatonine.
I slept well and at 6 am I was up and running again.
This morning as usual I collected the papers in the park.
I also went to trough the trash away ( stair up and stair down) it is all good.
I greeted Wii, a person that I met regularly at the park.
We normally exchange a few words and then each goes doing his/her morning routine.
I had a good breakfast.. a healthy breakfast.
A flower for Simona
Today it is 93F d and it is really hot.
The result is that on the bus there was no water.
As a result I called the receptionist at CNS to let them know.
I also left a voice mail for the supervisor.
Well Jemena mentioned she did not had the time to get the water today.
I guess it would be good to have a system that wold ensure the reliable supply of water as the temperature in Bakersfield is really hot.
Good service goes trough these little minutiae
Well enjoy the reading.
I am going to work on my database for Lisa.
Sincerely
Giuseppe
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