I received these pictures from my mother in Italy.
They are about an ancient church ( Pieve di San Giorgio in Valpolicella) for an English background please check this page.
Some fresco in the church
An inside view of the church.
As far as I remember the use of the stone was typical in this time period. Beside the stone was from a very local source.
She is my mother Marta.
Yesterday after therapy I came back at the apartment.
I had the last Carbonara pasta with a healthy salad
Yesterday it was my Yoga day with Lilli.
A lot of good move for flexibility and elasticity.
It is a rather smooth gym hours. The practice was not as intense. Yoga makes my mind focusing on the work
After Yoga we took a time for reflecting on the hour and on wishing to everybody all the best.
After Yoga I had cycle with Misty. Of course I asked her permission to snap this picture. She knows I am documenting my activities for my memory book. I am getting better as I am recalling her name very well.
After cycle I stretched accurately and at 7pm it was time for me to leave the gym.
Stretching is an integral part of working out. The body is going to appreciate the time spent at stretching.
Before leaving I greeted Maria, Lee Jim and many other. See you tomorrow we said.
Miss Mornita provided me with the coverage at the gym.
I went back at the apartment, got ready for the night,shower Hemp protein snack.
My night sleeping aid.
It is all well. I slept well, wake up at 6am as I always do.
A good breakfast early in the morning.
Of course I went at the nearby park to do my early walk
You can see that the sky is white today. There is a lot of bad stuff in the hair.
Just how perfect can be a rose?
Looks good. What you do see is the air quality. Today and for the next few days the air quality will be bad. A combination of excessive heat and low wind. Noxious gas are trapped in lower atmosphere.
The shining sun triggers the formation of some ozone.
Well the air is really poor. I wake up with a general head ache. Nursing took my a couple of Tylenol.
I will be drinking a lot of water.
This morning I called the boys in La Canada. They were already up and running ready for school.
Today they have a busy day. Once they come back from school they have homework and piano lesson.
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