After Mediation with Matt.. I had a wonderful lunch outside under the patio, enjoying every single byte of my food and the environment, green and lush.
Here is the meditation material:
we talked about Mindfulness and analysis of qualities. We talked about Persistence, Rapture, Serenity, Concentration (unity of mind) and Equanimity (focus).
Matt gave me the following address : meditation talk
For lunch : lentils, feta cheese,crackers, staffed mushrooms and an orange.
slowly to taste it at the fullest.
Coffee and brushing my teeth was the last part. As I stared drinking my coffee after my lunch but before brushing my teeth.
During lunch I called Lapo at home who wast eating with Anna my wonderful mother in law, He was having salmon with cheese.
Anna recommended me to make a soup with Lentils as well. So tonight I going to prepare it as I have uncooked lentils at the apartment.
It is a good project to do.
I called Simona my wife and left a voice mail since she was busy. It is OK..
No news is good news..
I have brought stickers here at the CNS for all the therapist's families.
The list would be long.
I greeted warmly Mariola who was eating alone.. She is a nice person and I feel compelled to be kind to her.
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