I had a good dinner before going there as usual.
Here is my dinner.
The gym floor is being improved, the hardwood floor needs a good clean up. For the time being there are no classes.
Nevertheless I like it this way as it gave me the opportunity to use my favorite machine.
Here is the program I have figured out gives me the best results.
I did 2 miles with the stepper at level 7.
Abdominal 3x85 lb
Leg Extension 3x50lb
Then more leg- I did leg curl.
It is important to have a strong core in order to keep your balance.
Before leaving I greeted everybody.
Kayla at my far left will be leaving to S.Diego on June 9th.
We are lucky the blonde girl is Kayla as well.
He left me at the gym and after an hour it came to pick me up. The agreement is not to leave the premises by myself. And I am always keeping my words.
I slept really well. This morning at 5am I woke up as I had my blood drawn for my annual physical.
I had a good breakfast while I am lessening to NPR radio.
I met Lorentz downstairs and as usual I took the chance of kidding with him.
He gave me his wonderful tag with his name: it says King Lorentz.
He is a very good and amusing person.
Today on the bus I saw Norma. She mentioned that she was on maternity leave. She had a baby boy. His name is Nathan.
As always before leaving I cleaned my dishes by hand, thrown the trash (thank you Pail), steps up and step down. Got the newspaper money and I had my money management done at the reception as well(today is my receipt day).
Miss Mary checked my receipt: the outing money are right on spot, the grocery shopping money.. well it is always off as I am still having difficulties staying on budget for grocery.
Well.. whenever I need money I have to fill a cash requisition so that Jesus A. is going to give me a cash advance.
Enjoy the reading.
I called Simona this morning but I could not find her available. I know our kiddos are in summer break
It is OK, we are all cool.
Sincerely
Giuseppe
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