yesterday I went to the gym as we had cycle with Angie. As there were no cycle available I run on the treadmill. I like running so it was better that way. I like running anyway as I am more stable on my feet I have a blast every time I can run. I run smoothly a couple of miles up to 5.4 mile an hour.
She told me she had a great time over there.
Whenever I see her at the gym she has time to stop by and to snap a picture with me.
So it has become an habit of ours to snap pictures together.
After ward we had body pump with Silvia. I worked hard and then it was time to go.
Robert did my coverage at the gym. It was then time to leave but before coming back to the apartment I asked Robert to snap a picture of me.. so here it is.
Before going to bed I had a "spuntino' which is a snack..with Simona my wife. I kissed her goodnight and went to bed.
This morning I wake up early as usual and had breakfast with my family and Sarah my Case Manager
It is all good we are a family and as a family we are getting thought this Little adventure of mine.
Today at the clinic we went to do CR with Zeina at a local Starbucks.We did PT for the mind. Zeina is very supportive as usual and forgiving on my effort.
Back at the clinic I had my PT session ... running on the treadmill. I run smoothly increasing gradually my speed.
I have reached 5.7 mile per hour and hit the two miles threshold again.
Part of my therapy is to run faster and steadier. And I am happy to run whenever I can.
After running I took a cold shower as I need to cool down for the rest of the day. Whenever I run it took a while for me to cool down.
Well, enjoy the reading.
Thanks you Sarah and CNS.
Sincerely
Giuseppe
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