Post Lunch and Mediation

I had a good Mediation group session with Matt..
My lunch break  has always been good as usual outside.. it is my own break and I like eating outside.

The lunch: tortellini with ragu, Tostadas and Spinach salad with Chia seeds.

I called my mom in Italy and she mentioned that the latest pill she took has had a wonderful effect on her strength and on her body

Cooking group.. for a big projects..
Sincerely
Giuseppe