A good lunch outside under the blue sky
Eating a good rice with tuna, boiled egg and tiny cherry tomatoes.
As a side a rich salad with avocado spinach, celery. Olive Oil and balsamic graze vinaigrette.
Paired with a couple of Tostadas.
Finally some good red delicious cherries.
I like to eat healthy and it is all home made food.
As I like to cook by myself.
Normally I eat protein in the evening before going to the gym.
The proteins I have are from eggs, cheese or fish.
I have some legume as well to eat, it is a good source of protein.
At home at the apartment I like to cook by myself and I believe I cook well.
I am making healthy choices when it come to the matter of eating.
At CNS I am eating vegetable, carbs from pasta or rice, and fruit.
I have found out that soybeans are a good source of protein.
You can found soybeans in Edamame
Here is a source of good protein source
seafood
white chicken meat
Milk, Cheese, Yogurt (Greek Yogurt)
Eggs,
Bean
Soy
Whole Wheat Toast
Enjoy the reading
Sincerely
Giuseppe
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