In France it is celebrated the fall of the monarchy. On 14 of July 1790 the people revolved against the monarch.
It marks the starting of a long process that lead to the creation of a Republic.
Likewise the French experience inspired the Founding Fathers of the US to import similar principles and a similar government system.
As usual let's go back to to my activities of Yesterday.
In the afternoon I went to do Yoga at the 24 fitness gym. As always Erica was leading the class.
I met the usual people I am meeting at the gym: Damian, Anne Marie and her husband, and many other people.
I enjoyed the class. It is alternating moments of hard physical work with moments of deep relaxation and almost meditation.
Finally after the Yoga class I had a cycle class with Lolita.
I worked hard, it is a fun work to do.
Kyle shuttle me back and forth,
Time for mediation.
Thanks
Giuseppe
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